Budinca cu lapte, fructe si seminte de chia / Pudding with milk, fruits and chia seeds

>> marți, 16 august 2016

Reteta de budinca din seminte de chia este perfecta pentru cei ca mine, lenesi si carora nu le place sa deschida cuptorul cat e vara de lunga. Adica totul se prepara la rece si se mananca rapid.

Chia seed pudding recipe is perfect for those like me who are lazy and do not like to open the oven all summer long . I mean everything is prepared cold and eaten quickly.
Aveti nevoie de putine ingrediente:
- 500 ml de lapte rece
- 6 linguri de seminte de chia
- 1-2 linguri de miere
- vanilie
- fructe aromate
  You need few ingredients:
- 500 ml of cold milk

- 6 tablespoons of chia seeds

- 1-2 tablespoons of honey

- vanilla
- flavored fruits
In laptele rece se pune mierea si vanilia si se amesteca bine, pentru omogenizare. Apoi se adauga semintele si se lasa pana ce astea isi tripleaza dimensiunea. Budinca astfel obtinuta se pune in cupe sau borcanase impreuna cu piure de fructe aromate sau taiate bucatele. Eu am folosit banane, afine, struguri si smochine. Variantele sunt nenumarate si cu siguranta voi mai incerca si eu cateva.
Put in the cold milk honey and vanilla and stir well to mix. Then add the seeds and leave until those triples their size. Pudding thus obtained is put into cups or jars with  flavored fruit puree or chopped fruits . I used banana, blueberries, grapes and figs. The variations are endless and certainly I will try some more.

Pofta buna! 
Bon appetit!

Read more...

  © Blogger template Simple n' Sweet by Ourblogtemplates.com 2009

Back to TOP