Ciorba de stevie si leurda/Patience dock and wild garlic soup

>> duminică, 5 iunie 2011

Desi sunt la dieta de vreo doua saptamani nu inseamna ca nu am retete pe care inca nu vi le-am impartasit! Cea de azi este una dintre ele.
Dieta mea este destul de lunga dar promit sa tin pasul cu retete interesante chiar daca unele sunt fara multe calorii.
Iata de ce avem nevoie ca sa preparam o ciorba buna de stevie si leurda:

- 500 g leurda
- 20 frunze de stevie
- 2 cepe
- 3 linguri de ulei
- 1 pastarnac mare
- 200 ml bulion
- 150 g orez
- 2 oua
- 250 g iaurt
- patrunjel

Although I'm on a diet for a couple of weeks  doesn't mean that I don't have recipes to share! Today's  recipe is one of them.
My diet is quite long but I promise to keep up with interesting recipes, although some are without many calories.
That's what we need to prepare a good soup with wild garlic and patience dock:

- 500 g wild garlic
- 20 leaf patience dock

- 2 onions
- 3 tablespoons of oil
- 1 large parsnip

- 200 ml tomatoes juice
- 150 g rice
- 2 eggs
- 250 g yogurt
- parsley




Ceapa si pastarnacul se curata si se taie in bucatele mici.
Peel onion and parsnips and cut into small pieces.



 Frunzele de stevie si leurda se spala si ele si se taie in bucati potrivite. 
Patience dock and wild garlic leaves will be also washed and cut in medium pieces.


Uleiul se pune intr-o oala si se lasa sa se incinga putin pe foc. Apoi se adauga ceapa si pastarnacul. Se calesc putin dupa care adaugam stevia si leurda. Se calesc in continuare, amestecand usor. Apoi se adauga apa si se lasa la fiert.  
The oil is put into a pot and left it to heat up a little on the stove. Then add onions and parsnips. They will be tempered. After that add the patience dock and wild garlic. Temper them, stirring gently. Then add water and let them boil.


Orezul se spala si se lasa la inmuiat 10 minute. Cand verdeturile au inceput sa fiarba, adaugati orezul si putina sare. 
In momentul in care orezul s-a fiert se adauga bulionul si se mai da in clocot 5 minute. 
Dupa ce s-a fiert ciorba stingem focul iar dupa 2-3 minute adaugam ouale batute impreuna cu iaurtul. 

Wash the rice and leave it to soak for 10 minutes. When the herbs begin to boil, add the rice and salt.
When the rice is cooked add the tomato juice and boil for another 5 minutes.
 

After the soup has boiled we take the pot aside and after 2-3 minutes we'll add the beaten eggs with yogurt. 



Serviti ciorba calduta sau rece, cu putin patrunjel deasupra si daca doriti, cu putin otet. 
Pofta buna!

Serve the soup warm or cold with a little parsley on top and if desired, with some vinegar.
Good appetite!

 

4 comentarii:

Boabe de Cafea 6 iunie 2011, 20:44  

Asa e, d-na Maria! Multumesc pentru vizita!:*

Kris Ngoei 9 iunie 2011, 17:44  

Very appealing and delicious soup for diet, simply irresistible !

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