Salata de fructe cu sos de banane / Fruits salad with banana sauce

>> duminică, 15 mai 2011

In ultimele zile pare ca vara vrea sa vina ceva mai repede decat credeam. Si nu vrem sa ne prinda nepregatiti. E momentul potrivit sa incepem o dieta.
Siteul Divahair ne propune o serie de diete foarte variate. Pe pagina Diete de la A la Z puteti gasi cu siguranta o dieta care vi se potriveste. Eu am ales dieta cu legume si fructe.
Imi plac mult fructele si legumele insa uneori mi se face pofta de un desert. Asa ca a trebuit sa fiu destul de inventiva. Cum poti sa faci un desert dietetic si cu un sos delicios? Veti vedea imediat!

De ce anume avem nevoie:
- 2 banane coapte
- 2 lingurite de apa de flori de portocal
- cateva picaturi de zeama de lamaie
- 1 mango
- capsuni
- pepene rosu
- kiwi
- physalis

In the last few days it seems that summer wants to come earlier than I thought it will. And we really don't want to catch us on the wrong foot. It's time to begin a diet.
The Divahair site proposes us a various series of diets. On "A to Z diets" page you can find for sure a recipe that suits you. I chose the vegetables and fruits diet. 
I love very much the fruits and vegetables but sometimes I would like to have a dessert. So I had to be quite inventive. How can I prepare a dietetic dessert with a delicious sauce? I will see right now.


Here's what we need:
- 2 soft bananas
- 2 teaspoons of orange blossom water
- few drops of lemon zest
- 1 mango
- strawberries
- watermelon
- kiwi
- physalis

 


 
Se curata bananele. Se pun intr-un vas cu pereti inalti si se prepara un piure cu ajutorul unui blender. Apoi se adauga cateva picaturi de zeama de lamaie si doua lingurite de apa de flori de portocal. Vasul se acopera si se pune in frigider.

 We'll peel the bananas. Put them into a recipient with high walls and prepare a puree with the aid of a blender. After that we'll add few lemon zest drops and two teaspoons of orange blossom water. The recipient will be covered and will be put in the fridge.


Cu ajutorul unei lingurite vom lua bucatele mici de mango si le vom pune in castronasele de sticla.
With a teaspoon we'll take small pieces of mango and we'll put them in the glass bowls.

Dupa ce am spalat capsunile le vom taia in felii potrivite si le punem peste bucatile de mango in castronase.
After we washed the strawberries we will cut them into medium slices and we put them on the mango pieces in the bowls.


Apoi se pune sosul de banane.
We'll add the banana sauce.




Dupa ce am adaugat sosul vom mai pune bucatelele de pepene si kiwi, dupa care ornam cu physalis si punem castronasele in frigider pentru 20 de minute. Desertul obtinut va fi racoros si foarte aromat. Un deliciu!

After we added the sauce we will put the watermelon and kiwi pieces, it's time to decorate the fruits salad with physalis and to put thebowls in the fridge for 20 minutes. This dessert will be so cool and perfumed. Delicious!





Cu aceasta reteta particip la concursul "Diverse retete pentru diverse diete", organizat de Divahair.ro
Daca va place reteta mea o puteti vota pe pagina de Facebook a siteului Divahair.ro , incepand cu data de 16 mai si pana pe 30 mai.

With this recipe I'm participating at "Diverse retete pentru diverse diete" - "Various recipes for various diets", organized by Divahair.ro
If you like my recipe you can vote it on Divahair.ro Facebook page , beginning with 16th of May until 30th of May. 

4 comentarii:

Alina---Explora Cuisine 15 mai 2011, 02:01  

Imi lasa gura apa! Super fresh indeed!

Dorina 15 mai 2011, 15:25  

Cred ca-mi pleznesc papilele gustative de pofta :))

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